How to choose the yoga teacher training that’s right for you

Teaching can be very gratifying -especially if it is a discipline that works both mind and body. A yoga academy can be ideal to introduce you to the path of instructing others and allow you to reach your maximum potential, but it is important to consider what kind of tutor you want to be.

Similar to mainstream education, there are different topics and specializations in yoga. As it is such a millenary practice, yoga has branched out quite a bit, which means there are more than one variations, and a few areas you can focus on. All options are available, but not necessarily the best for you. Therefore, discover some of the most popular yoga practices here at Sampoorna Yoga Academy.

Ashtanga Vinyasa

Understand and experience yogic teachings

This is a dynamic style of yoga, in which there is a main focus on the tristhana method. It involves asanas, dristi, and breathing (i.e., postures, gaze, and breathing with sound). The poses are sequential and linked to breathing, and it is quite demanding since its goal is to build a flow of heat and energy.

Another characteristic unique to the Ashtanga Vinyasa style of yoga is the order of practice itself. This style of yoga is divided into six different series; each series comprises a set of asanas to be practiced in a very specific order. Very few people in the world reach advanced levels and practice all six series. Most practitioners start with and continue practicing the first of these, commonly referred to as Ashtanga Primary series.

Students are given a new pose only once the teacher observes that they have mastered the previous pose in that series. Another aspect to consider is that they use hands-on adjustments as guidance.

This practice can be physically intense, which means you will have to be careful to avoid burnout. If you are highly active and prefer a slow and gradual progression while learning the right technique for each and every asana, then Ashtanga may be your ideal choice.

Vinyasa Flow

Also known as “flow yoga”, this style is known for guided sessions where each posture seamlessly takes you into the next one, deeply in sync with the breath. Unlike other branches of yoga, it is more variable and creative, in which the pace and intensity is defined by the teacher.

Vinyasa, is derived from the Sanskrit prefix “vi”, which means in a special way, and a suffix, “nyasa”, which means to place. This indicates that we are not moving about in a random manner, but instead following a well-thought and well-designed sequence of asanas. This is reflective of the spiritual philosophy of transience and the temporary nature of life; we enter a posture, stay for a while and then gracefully move on to a new one. The movement of Vinyasa is always initiated by the breath, which is why it is commonly referred to as a “breath-synchronized” practice. If you are somebody who enjoys creativity and freedom of movement in different ways, Vinyasa flow is the perfect style for you. As a teacher, your class will probably have yoga beginners, or other people looking for something featuring less stillness in their practice.

Yin Yoga

Hands on adjustments as guidance

In opposition to Vinyasa, Yin Yoga is characterized as a lot slower paced in nature. Asanas are held for periods that range between 1-5 minutes, depending on the level of the practitioner. Their purpose is to improve flexibility and joint circulation, instead of exercising major muscle groups.

The main areas targeted during Yin Yoga practices are the lower back, hips, and thighs. Another notable difference is the use of props (e.g., blocks, bolsters, and blankets) with the goal of helping the connective tissue relax, while the position is held, and gravity works on the body.

This style arose from martial arts and offers a great way to stretch out after a workout. As a teacher, after an intense practice, you may find it suitable to combine it with other styles (e.g., Ashtanga), which can help both the recovery of you and your students. It can be practiced by itself, too, if you are more interested in slow-paced practices, in which stillness and insights are honored.  

Yoga Nidra

Unlike other disciplines, Yoga Nidra is not focused on asanas or the physical aspect of practice. Instead, it is a form of guided meditation, in which the practitioner lies down, while a teacher guides the session to lead the body into a state between wakefulness and sleep. With a deeper focus on introspection, this practice is a kind of meditation that can help the practitioner better understand and experience yogic teachings

There are plenty of different practices, but no matter which one you pick, all of them will help you grow both personally and as an instructor. Additionally, they will help you tailor a unique experience for your students. Some courses can also be helpful—even if they are not focused on a style itself. Learning pranayama or hands-on adjustments can improve the quality of your lessons.

Here at Sampoorna Yoga, we can help you with all the styles mentioned in this article and much more. Contact us and start your path as an instructor of this ancient practice that will enrich both your life and the lives of your students.

Fuente: Emily Rowell Yoga – Youtube

Using yoga as a healing therapy during difficult times

Struggling through hard circumstances is just a natural part of life, and it is not something to shy away from. However, this also means you can get hurt and suffer. Healing is a journey in itself, which is why a yoga teacher´s guide can be crucial.

This practice does a lot more than just help your body. Physical activity is important when it comes to taking care of your health for multiple reasons. Not only is it good to stay in good shape, but it is an essential component of your mental and emotional wellness.

Scientific studies have proven that yoga increases tolerance to pain, reduces blood pressure, and increases energy levels. This helps people to better deal with stress and depression, which are the most common emotions while facing complicated moments. Keep reading to discover other ways in which yoga can be a healing therapy.

You stay connected to reality

Deal with stress and depression

When facing hardships, concern is a natural reaction of the body to prepare yourself for possible future problems. But worrying in excess can be damaging since it ends up becoming anxiety over things that cannot be controlled.

Failing to ground your thoughts makes you disconnected from what is happening, and stops you from responding to the circumstances in the best possible way. Instead, you just react automatically- which may not be the best for improving the situation. 

Yoga, however, will help you focus on the present. The physicality involved in it helps to redirect the attention to the surroundings, and the breathing techniques are excellent for keeping rumination away. Even 30 minutes can have powerful effects on the rest of the day.

It is an easier way to meditate

Most people think meditation is complicated and something only monks do. Luckily, there are plenty of ways to practice it, and yoga is one of them. Even if you are only practicing asanas and following breathing techniques, you are already experiencing meditation in motion and increasing your mindfulness.

There are several benefits to this practice. Some people find it useful for relaxing and coping with stress, while others use it to focus and stay centered. Whatever the case, it is excellent for your emotional well-being. Some benefits, both physical and emotional, of meditation include:

  • Reduces negative feelings.
  • Lowers resting heart rate and resting blood pressure.
  • Improves sleep quality.
  • Increases tolerance and patience.

Overall, a well-rested body will have a better performance when facing difficult emotions. Good physical health is usually linked with good mental health. Even for people battling depression, meditation is highly recommended as a way to avoid focusing on negative thoughts. 

People battling depression

A consistent practice of yoga acts as a gateway to meditative states. It prepares the practitioner to be steady and comfortable for longer periods of time, which are prerequisites for seated meditation techniques.  

Helps you to connect with others

Humans are social beings, which means isolation is never a solution but a challenge. Finding a real connection can be hard, especially when you are hurt or struggling. Opening up to others can be embarrassing or scary.

But through yoga, you are already forming meaningful relationships with others-  be it with your instructor, students, or partners. Since yoga requires paying attention to things outside your head and being more fully present, it helps you develop more significant interactions with those surrounding you.

This is because yoga can relax you, increase your acceptance, and bring out positive energy. Under these favorable conditions, you can improve your communication with others free of the unwanted emotional baggage that would usually pull you down.

Don’t skip yoga when you don’t have time, or when you are going through tough times. These are specifically the times when you need the practice the most! Even a short daily yoga practice can greatly improve your mental state, and help you face the hardships in your life with more energy and enthusiasm, as well as explore a different point of view on your problems and how to solve them.

Using yoga as a healing therapy during difficult times

Contact us if you are interested in learning more about the healing benefits of yoga or discovering how you can make it part of your lifestyle. At Sampoorna Yoga Academy, you will find specialized help focusing on your well-being, no matter where you are.

Why becoming a yoga teacher is good for you

The benefits of yoga as a wellness practice are extensively known. Therefore, it is widely recommended to people looking to increase their flexibility and muscle strength, reduce their stress levels, and improve their physical condition. What sometimes goes unnoticed is how everybody can get more than the health and fitness benefits from a yoga teacher training course. For many yoga practitioners, there is a natural progression that occurs after having practiced yoga consistently and committedly. Their passion for the practice gradually evolves into a curiosity about its inner workings. The curiosity leads them to seek out information and a community that may have answers and finally directs them into a yoga teacher training course. 

Teaching is an enriching experience, not only because it comes with a lot of knowledge but also because it empowers the teachers to inspire and motivate people for life. While students grow from these interactions, teachers grow equally in their mental and spiritual development. 

If you have been curious and seeking the path of yoga, we welcome you to join us and become a yoga teacher at Sampoorna Yoga Academy, where we will help you become the best version of yourself. Read on to know some more benefits you can notice once you start instructing others..

Deeper understanding of yoga

As a casual practitioner, you may not be fully aware of everything yoga encompasses. However, a yoga teacher needs in-depth knowledge of how to design yoga sequences, how to ensure an injury-free practice, how the body and its major systems work among other topics. A yoga teacher also needs to know the history and origin of yoga, of the various asanas, and yogic philosophy in general.

This is why a course or certification is considered necessary; simply knowing how to do a movement does not mean someone is ready to help others in their own journey. Each student has their own unique physical and mental abilities and limitations. Finding the best way to help and teach each of them enables a yoga teacher to be creative and adaptive. By guiding them through the simplest yoga poses, instructors deepen their understanding of different poses, what they can look like in different bodies and how to modify them when needed. 

Mental and spiritual development

Better relationships with others

Better relationships with others

The best instructors are not always the ones that know more, but instead, the ones that know how to listen, understand and adapt themselves to every circumstance. Once your lessons go beyond a simple class and seek to offer your students a meaningful experience from which they can grow, you will notice more growth and evolution in your daily life too. 

Interacting on a day-to-day basis with yoga practitioners from various walks of life will help you become more tolerant and accepting of those surrounding you. You will fully be able to appreciate and respect any differences and have more loving relationships. That being said, having good, meaningful relationships is never as easy as it sounds, and a yoga teacher will face challenges like anyone else. However, cherishing every person’s flaws and virtues will make it easier for you to define who is important in your life and enjoy their presence, no matter the circumstances.

Your quality of life improves

Every day is filled with challenges and stressful situations that can make it hard to enjoy life truly. And even though the practice of yoga offers the tools to focus on what you are loving instead of what you may be losing, becoming a yoga instructor takes it one step further by rooting you deeply in the lifestyle and philosophy of yoga. 

When your mindfulness increases, every experience can enrich your life, no matter if it is positive or negative. Instead of just reacting to your surroundings, you can decide what to do in each moment- and walk towards the life you want to achieve, instead of being dragged around by the circumstances.

Life improves not only because of your attitude, but also because of your new skill. Not only can you lead a healthier life as a professional yoga teacher, but also be independent and choose your own work schedule! Although teaching itself and helping people live better lives is very rewarding, it is undeniable that having the freedom of time and financial freedom can help you be more available to the things and people you truly love.

Lifestyle and philosophy of yoga

When you can decide how to spend your time, the option to work towards your well-being and a better quality of life will be available.Starting on a new path may sound daunting, but with the right guidance, anyone can gain the tools, resources and confidence to succeed. This is the time to change your life! Take action and contact us now to start your new yoga teacher training journey.

Why all women need to try Yin Yoga

Yin yoga is a slow-paced, therapeutic yoga focused on stretching the deeper ligaments,  fascia and connective tissues of the body. The postures are mostly passive, which are  mainly done by sitting or lying down on the floor.

Yin yoga is inspired by ancient Chinese Taoist practices. It is more feminine, like the moon which is why it is called yin, because it represents the passive feminine principle as  opposed to the active masculine principle, yang which can be found in vinyasa yoga.

yin yoga for women


The main purpose of yin yoga is to find stillness in each position. This invites the  practitioner to listen and receive, which is why it is an incredible practice for women,  especially those who live a busy, active yang lifestyle. It is also helpful for balancing  emotions, as this practice activates the parasympathetic nervous system, which can make  you feel calmer and more grounded. It also lowers stress levels, balances hormones, and  promotes self-care.

As you relax and let go into each posture, your heart will open and connect you more to  the feeling of self-love. Even when you feel a pose is difficult, you can go deeper into it by  using the power of your breath and release any emotions that have been stored in your  joints and ligaments. Yin yoga is highly meditative, and will allow you to cultivate inner  silence which can help you connect to your natural intuitive abilities and expand your  consciousness.

Yin Yoga for Women

It is such a magical practice for women (and men) because postures are usually held for  three to five minutes or more which allows you to deeply relax into the connective tissue  and fascia of the body.


Yin yoga is a beautiful practice for beginners to start with. It teaches you how to stay  present and how to use your breath as the moving force, while you stay still. It’s a bit like  meditation in a way. Yin yoga teaches you to listen to your body, and not go past your  limits. In a Yin Yoga class there can be simple postures, with many modifications that  allow you to use a bolster, pillow, or strap, which is why this yoga is perfect for beginners  and all levels.


If you want to know more about yin yoga we highly suggest you take a class at your  nearest yoga studio, or sign up for a yin yoga teacher training!

yin yoga online

Join our 50-hour yin yoga teacher training where you will learn all the yin yoga poses and  their variations, understand the anatomical and energetic benefits of each asana, as well  learn how to sequence flows for your own yin yoga class.

Getting your yin yoga certification will be a great addition, even if you are already a  certified yoga teacher

…because everyone needs some yin to balance their yang.

What is Yoga Nidra?

Ah, yoga nidra. The magical yoga also known as psychic sleep or ‘Buddha’s Sleep.’

Yoga nidra is an ancient and tantric yoga practice that allows you to consciously relax your  mind, body and spirit. In Sanskrit, nidra means sleep. It is a state of consciousness that is  between being awake and sleeping. It is completely guided as a meditation, with the  intention of not falling asleep, but being consciously relaxed in an almost dream-like state.

It is a journey into your subconscious realms for deep healing, finding inner strength,  clarity and relaxation.

There are so many benefits to practicing yoga nidra such as reduced stress and better  sleep. It also will bring you a psychological feeling of wholeness, as you connect to every  part of the body and your senses with complete and total awareness. It teaches you to  surrender and let go through deep relaxation. It is in this space between wakefulness and  sleeping where the body can be in its natural state of equilibrium.

What is Yoga Nidra?


Usually in a yoga nidra class, you are encouraged to lay comfortably on the ground on  your yoga mat, with blankets and bolsters if necessary. Basically you will be in shavasana  for 35-40 minutes. The instructor will help you relax deeply, as you settle into the pose.

At the beginning of the yoga nidra, you will be asked to set a sankalpa, your resolve, or  conscious intention. It is like a positive seed planted in your mind, that you continue to  nourish and grow each time you practice. It can be a short phrase or intentional goal,  such as “I will continue to eat healthier everyday,” or “I practice self-love.”

The instructor will guide you through a body scan, as they list different parts of the body  in order and ask you to bring your awareness to them. They will also make you aware of  your breathing, and guide you through different feelings and sensations.

It is possible to have a lot of visualisations in your mind, but also to feel complete peace  and non-attachment to anything coming up for you in your mind.

As you end the practice of yoga nidra, your instructor will bring you back into your body  and current awareness.

After that, you will definitely feel extremely relaxed and even a bit ‘high’ from the practice.

Do not worry if you fall asleep when practicing yoga nidra for the first time, as it happens  to many people whose bodies need deep rest.

Online Yoga Nidra


If this type of yoga interests you, and you would like to go deeper into the realms of your  subconscious, then you can join our 50 hour Yoga Nidra Teacher Training. You will  experience the power lying within the unconscious and subconscious aspects of yourself.

Watch your life transform in this online yoga nidra teacher training as you plant seeds of  positive affirmations, and remove deeply rooted habits from your subconscious mind.

You will have lifelong access to this course and feel the confidence to share the beauty of  this magic ‘yogic sleep’ practice to others.