Batch starting from 1st Jul, 2022

Online 50h Pranayama

The best online Yogic Breathwork Instructor Course for you. Discover foundational breathing practices that influence and balance the energetic body in this intense online pranayama teacher training course.
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Transformative Online Pranayama Yoga Teacher Training

The term “pranayama” is made up of two roots: “prana” and “ayama”. The Sanskrit terms for prana and ayama translate as “life force” and “expansion”, respectively. As a result, the term “pranayama” refers to the process of extending or expanding the dimension of prana.Pranayama techniques help us activate and control the life force so that we can go beyond our normal limits and reach a higher level of vibratory energy and awareness.Pranayama is more than a series of breathing exercises designed to increase oxygen intake in the lungs. By using pranayama’s breathing techniques, we can influence and direct the flow of prana through the nadis (energy channels) of our pranayama kosha (energy body).These practices help us bring balance between the two main nadis, ida and pingla; this further helps in the opening of the susuhmna nadi and leads to awakening of the kundalini. When the mind is quiet, and the prana flows freely through the nadis and chakras, the doorway to the evolution of consciousness opens, leading aspirants to experience higher dimensions of spirituality. This short and powerful course is perfect for you if you are looking to:

  • Increase awareness, mindfulness, focus, clarity of mind and balance
  • Reduce stress and anxiety, thereby bringing a sense of peace and tranquillity.
  • Improve sleep and lessen the incidence of insomnia.
  • Boost energy, vitality, enthusiasm and develop a positive outlook in life.
  • Enhance cognitive abilities working memory, cognitive flexibility, and reasoning skills

•. To become more energized, keen, and alive, improve the quality and quantity of one’s prana.
• Increase quality and amount of prana making you more energetic, sharp and lively
• Clear pranic blockages, harmonise the pranas and activate various brain centres
• Stimulate the brain centres to work nearer to their optimum capacity
• Build a long-term, advanced practice that may lead to awakening of kundalini and siddhis (psychic powers)
• Lead to deep state of meditation and spiritual awakening
• Increase oxygen intake and absorption, improves lung function and the respiratory system
• Expel carbon dioxide efficiently and purify the blood of toxins
• Reduce the effect of respiratory problems such as asthma, emphysema, bronchitis
• Bring harmony between the body, mind, and soul, making you physically, mentally and, spiritually strong

What will you learn?

  • Introduction to pranayama- The Yogic Breathwork
  • Four aspects of pranayama
  • The pranic body: the five koshas (sheaths)
  • The five types of prana
  • Pranayama’s health benefits
  • Pranayama in spiritual context
  • Pranayama and the respiratory system
  • Neurological and physiological benefits of pranayama
  • Relevance of pranayama in modern life
  • Yogic breathing and different types of pranayama
  • Types of pranayama and levels
  • How to practice and teach pranayama

Course Fee

$785

$469*

Pay in Full
save up to $316
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$785

$$165*/ per month

3-month Payment plan
save up to $290
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$785

$86*/ per month

6-month Payment Plan
save up to $269
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*Additional taxes may be applicable based on your country.

Get Certified

To receive the 50-hour pranayama certification, you must complete a multiple-choice exam available in the online platform.

This online course follows the updated regulations of Yoga Alliance, therefore, upon completion of all lessons and final assessments, you will receive a 50-hour certification eligible to be registered with Yoga Alliance USA, as Continuing Education(CE) hours.

Frequently Asked Questions

  • I am a complete beginner. Can I still take this course?

    Absolutely! There are NO PREREQUISITES needed for this course.

    This course is for you whether

    • You are a complete beginner
    • You are an advanced practitioner and/or Certified Yoga Teacher
    • You aim to develop a personal pranayama practice
    • You aim to help people experience a more holistic yoga practice
    • You look for a more specialized yoga field
  • Will this course certify me to be a yoga instructor?

    This is not a 200-hour teacher training; it is a 50-hour training for continuing education. Although there are no legal requirements, it is strongly recommended that students complete a 200-hour training program prior to teaching.

  • When does the course begin and end?

    The course does not have a specific start date. You may enroll whenever you are ready and study at your own pace!

    Although you have lifetime access to the course, you must complete the examination(s) within 1-year from the date of enrolment to receive your Certificate of Completion.

  • Are the lessons available for download?

    You will be able to download printable resources like the course manual, PDF, workbooks, cheatsheets and even some audio files.

    However, the course videos can only be watched within the course itself. This is to prevent the content from being re-uploaded or illegally distributed.

  • For how long will I have access to the course?

    Once you enroll, you will have lifetime access to the content of the course, including all new content added in the future.

  • Are exams required to receive my certificate?

    Yes, this is mandatory. There will be one online, multiple-choice exam which you will get access to at the end of your course. You will receive upto 3 attempts to score a passing grade. Once you have completed all the lectures of the course and cleared this exams, you are eligible to receive the Certificate of Completion (as a printable file).

  • Is this Yoga Alliance certified?

    Yes, you may submit this course and certificate to Yoga Alliance for 50 hours of continuing education hours.

  • What is the refund policy?

    Since this is an online course and we cannot take back any of the knowledge/resources shared by our teachers, there will be no refunds for this course, under any circumstance. Please make sure you are ready to commit to this training before enrolling.

  • If I have any questions, who can I contact?

    For any support required before you enrol in the course- you can email our admissions team at info@sampoornayoga.online 

    Once you’ve signed up for the course, you’ll also be able to clarify your doubts with a dedicated course support team. 

  • What is the application and enrollment process?

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  • How is the course delivered online?
    • The entire course is uploaded in one of the best online educational platforms in the world and highly recommended by Yoga Alliance.
    • In the first section of the course, you will find all the details such as timetable of the live sessions via Zoom and Facebook, links to the Zoom meetings, link to join the private Facebook group if you want, study plan, TTC manual.
    • In the following sections, you will find the detailed course lectures and content in the form of pre-recorded videos, PPTs, audios.
    • Do note that the manual, PDFs, live session timetable, zoom links are downloadable but the videos are not.
    • As soon as you have got the access you can start studying at your own rhythm and pace. Although you will have lifetime access to the course, you must finish your certification within one year of the course start date.
    • Questions and answers: You are bound to have many questions during your training. You can save your questions for live zoom Q&A sessions or ask them in the comment sections of respective lectures in the platform. The teachers will reply to them within a day or two.
  • Who are your teachers for this course?
    Deepak Sharma

    Founder, Sampoorna Yoga, Goa, India || E-RYT 500, SYT

    Deepak is the founder of Sampoorna Yoga, Goa and Costa Rica. He founded Sampoorna in 2008 after taking part in a 10-days Vipassana meditation retreat in Sri Goenka Tradition. He has been practicing yoga for 30 years and has been teaching actively for the last 25 years. He has graduated more than 11,000 international yoga teachers till date.

    Yoga has been part of his family for many generations. Be it his grandfather, father or his mother, they all have been spiritual seekers. Yoga started to become part of his life when he was merely 12 years old. It started when his father asked him to assist him in his yoga workshops. His role was to merely organise the yoga mats and supply ‘warm & salted’ water to the participants during yogic cleansing techniques. It was through the keen observation of his father’s teaching style and people’s gratitude towards his father’s efforts that inspired him to learn more about yoga.

    His father was a renowned yoga teacher in his home town in central India. Although he was in a job, he used to conduct free yoga workshops for the locals quite often. His father was so passionate about helping people through yoga that he used to literally take loans to conduct his workshops. His both parents have been spiritual seekers and have been visiting their Guru’s ashram for decades. His mother follows the path of bhakti yoga.

    Deepak’s journey as a yoga student started by assisting his father in the yoga workshops his father used to conduct for the local people in the town when he was merely 12 year old. He became truly inspired with the power of yoga when he saw the value his father was adding to people’s lives through yoga.

    Although he had been reading various yogic texts on yoga and spirituality since the age of 15, his journey of real yoga had not begun yet. He went on to become an engineer and worked various jobs just like many others. It was, when he was 24, when his real journey of yoga began. It was when he was in Mumbai railway station waiting for his train with four hours in hand to kill. He decided to go out to look for a movie theatre but ended up buying the most respected book on yoga ever, the Bhagavad Gita. In a non-stop reading spree of the next 26 hours he had finished the 850-page book. The book and its teachings had a profound impact on him and he was not the same person anymore.

    While still in his 9 to 5 job he started to study more and more spiritual texts, visiting spiritual ashrams, attending satsangs, practicing more yoga and meditation. At the same time he also started to teach yoga to his colleagues for free to help them. When he was 30 he left his job and went to an ashram for two years to study with his guru. It was in the ashram where it was revealed to him that yoga was his path.

    Apart from his father, Deepak has studied with various Gurus like Swami Sivananda, Swami Satyananda, Swami Niranjanananda, Osho, Eknaath Eswaran and J Krishnamurty and has studied hundreds of spiritual texts.