Ah, yoga nidra. The magical yoga also known as psychic sleep or ‘Buddha’s Sleep.’ Yoga nidra is an ancient and tantric yoga practice that allows you to consciously relax your mind,...
We bring to you another class of 'TWISTS' from our 30-Days Yin Yoga program for beginners. In this class, we will be focusing on the movements to keep the spine healthy and moist.
After practicing the poses from this class, we assure you that you will feel energized as it also stimulates the nervous system.
We will be releasing more short classes every Wednesday, Stay Tuned!
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Here's an extended class of 'SPINE' from our 30-Days Yin Yoga program for beginners. In this class, you will observe that asymmetrical poses are more accessible than symmetrical poses.
Practicing Yin for the spine allows for the opportunity to compress and decompress the spine in many ways. This yin yoga flow is skillfully designed to stretch the connective tissue surrounding the spine to gently stress the back and relieve pain. There are going to be more classes on other movements for the spine next week!
We live fast-paced, stressful lives that take us from one task to the next without much time to pause, reflect and relax. Our parasympathetic nervous system gets little time to...
If you have decided to start practicing yoga, congratulations! This discipline has a lot of benefits for the body, mind and spirit. It can greatly improve your quality of life...
Teaching can be very gratifying -especially if it is a discipline that works both mind and body. A yoga academy can be ideal to introduce you to the path of...
Struggling through hard circumstances is just a natural part of life, and it is not something to shy away from. However, this also means you can get hurt and suffer....
The benefits of yoga as a wellness practice are extensively known. Therefore, it is widely recommended to people looking to increase their flexibility and muscle strength, reduce their stress levels,...
Since the world has become a bit restricted, many have turned to taking yoga classes online and have even been interested in getting their online yoga teacher training certification.
While people who love social interaction and being able to meet people in person may view this online sphere as a downside—others are thriving with the option to learn yoga online at their own pace and in the comfort of their own homes.
Yin yoga is a slow-paced, therapeutic yoga focused on stretching the deeper ligaments, fascia and connective tissues of the body. The postures are mostly passive, which are mainly done by...
